mindfulness

We are delighted to say Eden now has a new branch which is dedicated to Mindfulness.

Our 8 week ‘Mindfulness For Life’ course is a in-depth introduction to Mindfulness which also includes a one day retreat.

We will also be running weekly groups, a morning meditation group and an evening deep relaxation group.

Eden Mindfulness has its own website which you can check out here and from there you can read all about what’s on offer as well as book on to any class that takes your interest.